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JIJIVISHAA
FREQUENTLY ASKED QUESTIONS
Comprehensive Answers
HOW DO I TAKE AN APPOINTMENT WITH YOU?
Appointments are made online through this website by clicking on the contact us tab.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Each therapy session is of 50 minutes in duration.
All sessions are prebooked in advance, thus will start and end on time.
WHAT TECHNIQUES DO YOU PRIMARILY USE?
I use a integrative approach- am influenced to a great deal by psychodynamic, emotion focused, humanistic and existential approaches. I'm also trained in cognitive behavioral therapy (CBT), Rational emotional Behavior therapy (REBT), Dialectical behavior therapy (DBT), Mindfulness based cognitive therapies.
In addition to individual therapies am also trained in Family and couple therapies.
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