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Usha Krishnia is a certified Yoga Instructor and co-founder of Jijivishaa. She holds three masters degrees in Economics, Hindi & Psychology from University of Rajasthan.

She is extensively trained in Yoga and meditation, and has completed Doctor of Naturopathy and Doctor of Yoga (NDYD) course from Aarogya Mandir, Gorakhpur in 2004 and holds a masters degree in Science of Living, Preksha Meditation & Yoga from Jain Vishwa Bharti Institute, Ladnun, Rajasthan. She further holds diploma in Naturapathy and Yogic sciences from Akhil Bhartiya Prakritik  Chikitsa Parisad, New Delhi and a diploma in Acupressure from Indian Academy of  Acupressure Sciences from Indore, MP. She is also a Naturopathy diet consultant.                                                                                                                                                                                           

Her interest in Yoga and meditation developed as a recreational activity in 1999. However, after experiencing positive  personal transformation and growth with regular practice, she decided to take full time courses in Yoga and Meditation. 

Despite having a full time job and a family of two children, she has travelled length and breadth of India to learn from the renowned masters. She has been a disciple  Shri OP Tiwari at Kaivalyadhama, Lonavala, Pune and Swami Dr. Mangalteertham Saraswati.

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She has been a practioner of  Yoga and meditation for over two decades.  She has expertise in Hath Yoga school  (Yog-Asanas, Surya Namskar and Pranayam).  She has mastery in various meditation practices including Yoga Nidra, Antar Moun, Preksha,  and Kayotsarga meditation.  

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